Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Pears > Pears - 1 small pear
Nutrition Facts for Pears 1 small pear. Detailed information on calories, fat, cholestrol and other nutrition facts for Pears 1 small pear
Pears - 1 small pear
<< Back to Pears

Pears - 1 small pear

 

What are the nutritional ingredients in a 1 Small Pear?     How many calories in 1 Small Pear?

Pears - 1 small pear Regular Pears

A 1 Small Pear of Pears contains about 81 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - PEARS - 1 SMALL PEAR REGULAR PEARS
 
1 small pear
81
Calories
Serving Size:
(1 small serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 small pear
0.17(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.3(g)
Fiber
1(mg)
Sodium
21.49(g)
Total Carbs
13.62(g)
Sugar
0.53(g)
Protein
1(%)
Vitamin A
10(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for 1 small pear which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 81  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 21.49g 7%
Dietary Fiber 4.3g 17%
Sugars 13.62g  
Protein 0.53g  
Vitamin A 1%
Vitamin C 10%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pears
<< Back to Fruit
<< Back to Calorie Counter

In a 1 small pear ( (1 Small Serving) ) there are about 81 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small pear is 0.17 g. Within the fat content, a 1 small pear contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small pear is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small pear contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small pear contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small pear is 21.49 (g), 7% of daily value.

Sugar in a 1 small pear is about 13.62 g and the amount of protein in a 1 small pear is approximately 0.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small pear .

  Download Nutrition Facts Label for 1 small pearimage


FAQS

Nutrition Facts about 1 small pear - Serving Size: (1 Small Serving)

How many calories in 1 small pear?
1 small pear contains about 81 Calories per serving.

How many carbs in 1 small pear?
1 small pear contains about 21.49g of carbohydrates

How much saturated fat is in 1 small pear?
1 small pear contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 small pear?
1 small pear contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 small pear?
1 small pear contains about 0.04g of monosaturated fat

How much cholesterol is in 1 small pear?
1 small pear contains about 0mg of cholesterol

How much sodium is in 1 small pear?
1 small pear contains about 1mg of sodium

How much potassium is in 1 small pear?
1 small pear contains about 0mg of potassium

How much dietary fiber is in 1 small pear?
1 small pear contains about 4.3g of dietary fiber

How much sugars is in 1 small pear?
1 small pear has 13.62g of sugars

How much protein is in 1 small pear?
1 small pear contains about 0.53g of protein

How much of Vitamin A is in 1 small pear?
1 small pear contains about 1% of Vitamin A

How much of Vitamin C is in 1 small pear?
1 small pear contains about 10% of Vitamin C

How much calcium is in 1 small pear?
1 small pear contains about 1% of calcium

How much Iron is in 1 small pear?
1 small pear contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool