In a
1 Pear Pie
(
(1 Pear Serving) ) there are about
338
calories out of which
147 calories come from fat. The total fat content of (1 Pear Serving) 1 Pear Pie is 16.3 g. Within the fat content, a 1 Pear Pie contains 3.25 g of saturated fat, 0 g of trans fat, 5.06 g of polyunsaturated fat and 7.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pear Serving)
1 Pear Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pear Serving)
1 Pear Pie
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pear Serving)
1 Pear Pie
contains about
358 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pear Pie
is
46.02 (g), 15% of daily value.
Sugar in a 1 Pear Pie is about 19.45 g and the amount of protein in a
1 Pear Pie
is approximately
3.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pear Pie .
Download Nutrition Facts Label for 1 Pear Pieimage
FAQS Nutrition Facts about 1 Pear Pie - Serving Size: (1 Pear Serving)
How many calories in 1 Pear Pie?
1 Pear Pie contains about 338 Calories per serving.
How many carbs in 1 Pear Pie?
1 Pear Pie contains about 46.02g of carbohydrates
How much saturated fat is in 1 Pear Pie?
1 Pear Pie contains 3.25g of saturated fat
How much polyunsaturated fat is in 1 Pear Pie?
1 Pear Pie contains 5.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 Pear Pie?
1 Pear Pie contains about 7.15g of monosaturated fat
How much cholesterol is in 1 Pear Pie?
1 Pear Pie contains about 0mg of cholesterol
How much sodium is in 1 Pear Pie?
1 Pear Pie contains about 358mg of sodium
How much potassium is in 1 Pear Pie?
1 Pear Pie contains about 0mg of potassium
How much dietary fiber is in 1 Pear Pie?
1 Pear Pie contains about 2.4g of dietary fiber
How much sugars is in 1 Pear Pie?
1 Pear Pie has 19.45g of sugars
How much protein is in 1 Pear Pie?
1 Pear Pie contains about 3.29g of protein
How much of Vitamin A is in 1 Pear Pie?
1 Pear Pie contains about 0% of Vitamin A
How much of Vitamin C is in 1 Pear Pie?
1 Pear Pie contains about 3% of Vitamin C
How much calcium is in 1 Pear Pie?
1 Pear Pie contains about 1% of calcium
How much Iron is in 1 Pear Pie?
1 Pear Pie contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |