Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Peaches > Vitamin C in Peaches
Peaches
<< Back to Peaches

Vitamin C in Peaches in Light Syrup Pack Canned Peaches with Liquids

 

What are the nutritional ingredients in a Peaches In Light Syrup Pack?     How many calories in Peaches In Light Syrup Pack?

Peaches - Peaches in Light Syrup Pack Canned Peaches with Liquids

A Peaches In Light Syrup Pack of Peaches contains about 10% Vitamin C per serving.
NUTRITION FACTS - PEACHES - PEACHES IN LIGHT SYRUP PACK CANNED PEACHES WITH LIQUIDS
 
Peaches in Light Syrup Pack
136
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Peaches in Light Syrup Pack
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
13(mg)
Sodium
36.52(g)
Total Carbs
33.26(g)
Sugar
1.13(g)
Protein
18(%)
Vitamin A
10(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Peaches in Light Syrup Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 136  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 36.52g 12%
Dietary Fiber 3.3g 13%
Sugars 33.26g  
Protein 1.13g  
Vitamin A 18%
Vitamin C 10%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Peaches
<< Back to Fruit
<< Back to Calorie Counter

In a Peaches in Light Syrup Pack ( (1 Cup Serving) ) there are about 136 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Peaches in Light Syrup Pack is 0.08 g. Within the fat content, a Peaches in Light Syrup Pack contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Peaches in Light Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Peaches in Light Syrup Pack contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Peaches in Light Syrup Pack contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peaches in Light Syrup Pack is 36.52 (g), 12% of daily value.

Sugar in a Peaches in Light Syrup Pack is about 33.26 g and the amount of protein in a Peaches in Light Syrup Pack is approximately 1.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peaches in Light Syrup Pack .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool