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Trans Fat in Peaches - Stewed Peaches

 

What are the nutritional ingredients in a Stewed Peaches?     How many calories in Stewed Peaches?

Peaches - Stewed Peaches

A Stewed Peaches of Peaches contains about 0.86g Trans Fat per serving.
NUTRITION FACTS - PEACHES - STEWED PEACHES
 
Stewed Peaches
322
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Stewed Peaches
1.02(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
82.62(g)
Total Carbs
0(g)
Sugar
4.86(g)
Protein
19(%)
Vitamin A
28(%)
Vitamin C
4(%)
Calcium
30(%)
Iron
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You searched for trans fat in Stewed Peaches which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 322  Calories from Fat 9
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 0.37g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 82.62g 28%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.86g  
Vitamin A 19%
Vitamin C 28%
Calcium 4%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Stewed Peaches ( (1 Cup Serving) ) there are about 322 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Stewed Peaches is 1.02 g. Within the fat content, a Stewed Peaches contains 0.11 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Stewed Peaches is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Stewed Peaches contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Stewed Peaches contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Stewed Peaches is 82.62 (g), 28% of daily value.

Sugar in a Stewed Peaches is about 0 g and the amount of protein in a Stewed Peaches is approximately 4.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Stewed Peaches .


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