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Total Fat in Peaches - Frozen Sliced Peaches Sweetened

 

What are the nutritional ingredients in a Frozen Sliced Peaches Sweetened?     How many calories in Frozen Sliced Peaches Sweetened?

Peaches - Frozen Sliced Peaches Sweetened

A Frozen Sliced Peaches Sweetened of Peaches contains about 0.32g Total Fat per serving.
NUTRITION FACTS - PEACHES - FROZEN SLICED PEACHES SWEETENED
 
Frozen Sliced Peaches Sweetened
235
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Sliced Peaches Sweetened
0.32(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.5(g)
Fiber
15(mg)
Sodium
59.95(g)
Total Carbs
55.45(g)
Sugar
1.58(g)
Protein
14(%)
Vitamin A
392(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for total fat in Frozen Sliced Peaches Sweetened which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 235  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 59.95g 20%
Dietary Fiber 4.5g 18%
Sugars 55.45g  
Protein 1.58g  
Vitamin A 14%
Vitamin C 392%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Sliced Peaches Sweetened ( (1 Cup Serving) ) there are about 235 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Frozen Sliced Peaches Sweetened is 0.32 g. Within the fat content, a Frozen Sliced Peaches Sweetened contains 0.04 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Sliced Peaches Sweetened is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Sliced Peaches Sweetened contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Sliced Peaches Sweetened contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Sliced Peaches Sweetened is 59.95 (g), 20% of daily value.

Sugar in a Frozen Sliced Peaches Sweetened is about 55.45 g and the amount of protein in a Frozen Sliced Peaches Sweetened is approximately 1.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Sliced Peaches Sweetened .

  Download Nutrition Facts Label for Frozen Sliced Peaches Sweetenedimage


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