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Peaches - Peach Nectar
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Peaches - Peach Nectar

 

What are the nutritional ingredients in a Peach Nectar?     How many calories in Peach Nectar?

Peaches - Peach Nectar

A Peach Nectar of Peaches contains about 134 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - PEACHES - PEACH NECTAR
 
Peach Nectar
134
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Peach Nectar
0.05(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
17(mg)
Sodium
34.66(g)
Total Carbs
33.17(g)
Sugar
0.67(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for Peach Nectar which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 134  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 0mg  
Total Carbohydrates 34.66g 12%
Dietary Fiber 1.5g 6%
Sugars 33.17g  
Protein 0.67g  
Vitamin A 0%
Vitamin C 22%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peach Nectar ( (1 Cup Serving) ) there are about 134 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Peach Nectar is 0.05 g. Within the fat content, a Peach Nectar contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Peach Nectar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Peach Nectar contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Peach Nectar contains about 17 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peach Nectar is 34.66 (g), 12% of daily value.

Sugar in a Peach Nectar is about 33.17 g and the amount of protein in a Peach Nectar is approximately 0.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peach Nectar .


FAQS

Nutrition Facts about Peach Nectar - Serving Size: (1 Cup Serving)

How many calories in Peach Nectar?
Peach Nectar contains about 134 Calories per serving.

How many carbs in Peach Nectar?
Peach Nectar contains about 34.66g of carbohydrates

How much saturated fat is in Peach Nectar?
Peach Nectar contains 0.01g of saturated fat

How much polyunsaturated fat is in Peach Nectar?
Peach Nectar contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Peach Nectar?
Peach Nectar contains about 0.02g of monosaturated fat

How much cholesterol is in Peach Nectar?
Peach Nectar contains about 0mg of cholesterol

How much sodium is in Peach Nectar?
Peach Nectar contains about 17mg of sodium

How much potassium is in Peach Nectar?
Peach Nectar contains about 0mg of potassium

How much dietary fiber is in Peach Nectar?
Peach Nectar contains about 1.5g of dietary fiber

How much sugars is in Peach Nectar?
Peach Nectar has 33.17g of sugars

How much protein is in Peach Nectar?
Peach Nectar contains about 0.67g of protein

How much of Vitamin A is in Peach Nectar?
Peach Nectar contains about 0% of Vitamin A

How much of Vitamin C is in Peach Nectar?
Peach Nectar contains about 22% of Vitamin C

How much calcium is in Peach Nectar?
Peach Nectar contains about 1% of calcium

How much Iron is in Peach Nectar?
Peach Nectar contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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