In a
Peach Nectar
(
(1 Cup Serving) ) there are about
134
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Peach Nectar is 0.05 g. Within the fat content, a Peach Nectar contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Peach Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Peach Nectar
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Peach Nectar
contains about
17 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peach Nectar
is
34.66 (g), 12% of daily value.
Sugar in a Peach Nectar is about 33.17 g and the amount of protein in a
Peach Nectar
is approximately
0.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peach Nectar .
FAQS Nutrition Facts about Peach Nectar - Serving Size: (1 Cup Serving)
How many calories in Peach Nectar?
Peach Nectar contains about 134 Calories per serving.
How many carbs in Peach Nectar?
Peach Nectar contains about 34.66g of carbohydrates
How much saturated fat is in Peach Nectar?
Peach Nectar contains 0.01g of saturated fat
How much polyunsaturated fat is in Peach Nectar?
Peach Nectar contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Peach Nectar?
Peach Nectar contains about 0.02g of monosaturated fat
How much cholesterol is in Peach Nectar?
Peach Nectar contains about 0mg of cholesterol
How much sodium is in Peach Nectar?
Peach Nectar contains about 17mg of sodium
How much potassium is in Peach Nectar?
Peach Nectar contains about 0mg of potassium
How much dietary fiber is in Peach Nectar?
Peach Nectar contains about 1.5g of dietary fiber
How much sugars is in Peach Nectar?
Peach Nectar has 33.17g of sugars
How much protein is in Peach Nectar?
Peach Nectar contains about 0.67g of protein
How much of Vitamin A is in Peach Nectar?
Peach Nectar contains about 0% of Vitamin A
How much of Vitamin C is in Peach Nectar?
Peach Nectar contains about 22% of Vitamin C
How much calcium is in Peach Nectar?
Peach Nectar contains about 1% of calcium
How much Iron is in Peach Nectar?
Peach Nectar contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |