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Calcium in Peaches in Heavy Syrup Pack Canned Peaches with Liquids

 

What are the nutritional ingredients in a Peaches In Heavy Syrup Pack?     How many calories in Peaches In Heavy Syrup Pack?

Peaches - Peaches in Heavy Syrup Pack Canned Peaches with Liquids

A Peaches In Heavy Syrup Pack of Peaches contains about 1% Calcium per serving.
NUTRITION FACTS - PEACHES - PEACHES IN HEAVY SYRUP PACK CANNED PEACHES WITH LIQUIDS
 
Peaches in Heavy Syrup Pack
194
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Peaches in Heavy Syrup Pack
0.26(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.4(g)
Fiber
16(mg)
Sodium
52.24(g)
Total Carbs
48.84(g)
Sugar
1.18(g)
Protein
17(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for calcium in Peaches in Heavy Syrup Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 194  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 52.24g 17%
Dietary Fiber 3.4g 14%
Sugars 48.84g  
Protein 1.18g  
Vitamin A 17%
Vitamin C 12%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peaches in Heavy Syrup Pack ( (1 Cup Serving) ) there are about 194 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Peaches in Heavy Syrup Pack is 0.26 g. Within the fat content, a Peaches in Heavy Syrup Pack contains 0.03 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Peaches in Heavy Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Peaches in Heavy Syrup Pack contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Peaches in Heavy Syrup Pack contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peaches in Heavy Syrup Pack is 52.24 (g), 17% of daily value.

Sugar in a Peaches in Heavy Syrup Pack is about 48.84 g and the amount of protein in a Peaches in Heavy Syrup Pack is approximately 1.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peaches in Heavy Syrup Pack .


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