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Nutrition Facts for Peaches 1 large peach. Detailed information on calories, fat, cholestrol and other nutrition facts for Peaches 1 large peach
Peaches - 1 large peach
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Peaches - 1 large peach

 

What are the nutritional ingredients in a 1 Large Peach?     How many calories in 1 Large Peach?

Peaches - 1 large peach Fresh Peaches

A 1 Large Peach of Peaches contains about 61 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - PEACHES - 1 LARGE PEACH FRESH PEACHES
 
1 large peach
61
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large peach
0.39(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
0(mg)
Sodium
14.98(g)
Total Carbs
13.17(g)
Sugar
1.43(g)
Protein
10(%)
Vitamin A
17(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 large peach which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 61  Calories from Fat 4
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 14.98g 5%
Dietary Fiber 2.4g 10%
Sugars 13.17g  
Protein 1.43g  
Vitamin A 10%
Vitamin C 17%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large peach ( (1 Large Serving) ) there are about 61 calories out of which 4 calories come from fat. The total fat content of (1 Large Serving) 1 large peach is 0.39 g. Within the fat content, a 1 large peach contains 0.03 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large peach is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large peach contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large peach contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large peach is 14.98 (g), 5% of daily value.

Sugar in a 1 large peach is about 13.17 g and the amount of protein in a 1 large peach is approximately 1.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large peach .

  Download Nutrition Facts Label for 1 large peachimage


FAQS

Nutrition Facts about 1 large peach - Serving Size: (1 Large Serving)

How many calories in 1 large peach?
1 large peach contains about 61 Calories per serving.

How many carbs in 1 large peach?
1 large peach contains about 14.98g of carbohydrates

How much saturated fat is in 1 large peach?
1 large peach contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 large peach?
1 large peach contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 large peach?
1 large peach contains about 0.11g of monosaturated fat

How much cholesterol is in 1 large peach?
1 large peach contains about 0mg of cholesterol

How much sodium is in 1 large peach?
1 large peach contains about 0mg of sodium

How much potassium is in 1 large peach?
1 large peach contains about 0mg of potassium

How much dietary fiber is in 1 large peach?
1 large peach contains about 2.4g of dietary fiber

How much sugars is in 1 large peach?
1 large peach has 13.17g of sugars

How much protein is in 1 large peach?
1 large peach contains about 1.43g of protein

How much of Vitamin A is in 1 large peach?
1 large peach contains about 10% of Vitamin A

How much of Vitamin C is in 1 large peach?
1 large peach contains about 17% of Vitamin C

How much calcium is in 1 large peach?
1 large peach contains about 1% of calcium

How much Iron is in 1 large peach?
1 large peach contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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