In a
1 strip Dried Papaya
(
(1 Strip Serving) ) there are about
59
calories out of which
2 calories come from fat. The total fat content of (1 Strip Serving) 1 strip Dried Papaya is 0.21 g. Within the fat content, a 1 strip Dried Papaya contains 0.07 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Strip Serving)
1 strip Dried Papaya
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Strip Serving)
1 strip Dried Papaya
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Strip Serving)
1 strip Dried Papaya
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 strip Dried Papaya
is
14.94 (g), 5% of daily value.
Sugar in a 1 strip Dried Papaya is about 8.99 g and the amount of protein in a
1 strip Dried Papaya
is approximately
0.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 strip Dried Papaya .
Download Nutrition Facts Label for 1 strip Dried Papayaimage
FAQS Nutrition Facts about 1 strip Dried Papaya - Serving Size: (1 Strip Serving)
How many calories in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 59 Calories per serving.
How many carbs in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 14.94g of carbohydrates
How much saturated fat is in 1 strip Dried Papaya?
1 strip Dried Papaya contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 strip Dried Papaya?
1 strip Dried Papaya contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 0.06g of monosaturated fat
How much cholesterol is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 0mg of cholesterol
How much sodium is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 5mg of sodium
How much potassium is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 0mg of potassium
How much dietary fiber is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 2.7g of dietary fiber
How much sugars is in 1 strip Dried Papaya?
1 strip Dried Papaya has 8.99g of sugars
How much protein is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 0.93g of protein
How much of Vitamin A is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 0% of Vitamin A
How much of Vitamin C is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 31% of Vitamin C
How much calcium is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 4% of calcium
How much Iron is in 1 strip Dried Papaya?
1 strip Dried Papaya contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |