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Calcium in Papayas - 1 large papaya

 

What are the nutritional ingredients in a 1 Large Papaya?     How many calories in 1 Large Papaya?

Papayas - 1 large papaya

A 1 Large Papaya of Papayas contains about 9% Calcium per serving.
NUTRITION FACTS - PAPAYAS - 1 LARGE PAPAYA
 
1 large papaya
148
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large papaya
0.53(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.8(g)
Fiber
11(mg)
Sodium
37.28(g)
Total Carbs
22.42(g)
Sugar
2.32(g)
Protein
83(%)
Vitamin A
391(%)
Vitamin C
9(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for calcium in 1 large papaya which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 148  Calories from Fat 5
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 37.28g 12%
Dietary Fiber 6.8g 27%
Sugars 22.42g  
Protein 2.32g  
Vitamin A 83%
Vitamin C 391%
Calcium 9%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large papaya ( (1 Large Serving) ) there are about 148 calories out of which 5 calories come from fat. The total fat content of (1 Large Serving) 1 large papaya is 0.53 g. Within the fat content, a 1 large papaya contains 0.16 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large papaya is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large papaya contains about 6.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large papaya contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large papaya is 37.28 (g), 12% of daily value.

Sugar in a 1 large papaya is about 22.42 g and the amount of protein in a 1 large papaya is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large papaya .

  Download Nutrition Facts Label for 1 large papayaimage


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