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Nutrition Facts for Papayas 1 section or slice. Detailed information on calories, fat, cholestrol and other nutrition facts for Papayas 1 section or slice
Papayas - 1 section or slice
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Papayas - 1 section or slice

 

What are the nutritional ingredients in a 1 Section Or Slice?     How many calories in 1 Section Or Slice?

Papayas - 1 section or slice

A 1 Section Or Slice of Papayas contains about 15 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - PAPAYAS - 1 SECTION OR SLICE
 
1 section or slice
15
Calories
Serving Size:
(1 section or slice serving)
Source: USDA
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Nutrition Facts Summary for 1 section or slice
0.05(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
1(mg)
Sodium
3.73(g)
Total Carbs
2.24(g)
Sugar
0.23(g)
Protein
0(%)
Vitamin A
39(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for 1 section or slice which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Section Or Slice Serving)

Amount Per Serving
Calories 15  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 3.73g 1%
Dietary Fiber 0.7g 3%
Sugars 2.24g  
Protein 0.23g  
Vitamin A 0%
Vitamin C 39%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 section or slice ( (1 Section Or Slice Serving) ) there are about 15 calories out of which 0 calories come from fat. The total fat content of (1 Section Or Slice Serving) 1 section or slice is 0.05 g. Within the fat content, a 1 section or slice contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Section Or Slice Serving) 1 section or slice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Section Or Slice Serving) 1 section or slice contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Section Or Slice Serving) 1 section or slice contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 section or slice is 3.73 (g), 1% of daily value.

Sugar in a 1 section or slice is about 2.24 g and the amount of protein in a 1 section or slice is approximately 0.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 section or slice .

  Download Nutrition Facts Label for 1 section or sliceimage


FAQS

Nutrition Facts about 1 section or slice - Serving Size: (1 Section Or Slice Serving)

How many calories in 1 section or slice?
1 section or slice contains about 15 Calories per serving.

How many carbs in 1 section or slice?
1 section or slice contains about 3.73g of carbohydrates

How much saturated fat is in 1 section or slice?
1 section or slice contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 section or slice?
1 section or slice contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 section or slice?
1 section or slice contains about 0.01g of monosaturated fat

How much cholesterol is in 1 section or slice?
1 section or slice contains about 0mg of cholesterol

How much sodium is in 1 section or slice?
1 section or slice contains about 1mg of sodium

How much potassium is in 1 section or slice?
1 section or slice contains about 0mg of potassium

How much dietary fiber is in 1 section or slice?
1 section or slice contains about 0.7g of dietary fiber

How much sugars is in 1 section or slice?
1 section or slice has 2.24g of sugars

How much protein is in 1 section or slice?
1 section or slice contains about 0.23g of protein

How much of Vitamin A is in 1 section or slice?
1 section or slice contains about 0% of Vitamin A

How much of Vitamin C is in 1 section or slice?
1 section or slice contains about 39% of Vitamin C

How much calcium is in 1 section or slice?
1 section or slice contains about 1% of calcium

How much Iron is in 1 section or slice?
1 section or slice contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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