In a
1 cup Papaya Juice
(
(1 Cup Serving) ) there are about
141
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Papaya Juice is 0.37 g. Within the fat content, a 1 cup Papaya Juice contains 0.12 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Papaya Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Papaya Juice
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Papaya Juice
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Papaya Juice
is
35.84 (g), 12% of daily value.
Sugar in a 1 cup Papaya Juice is about 34.36 g and the amount of protein in a
1 cup Papaya Juice
is approximately
0.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Papaya Juice .
Download Nutrition Facts Label for 1 cup Papaya Juiceimage
FAQS Nutrition Facts about 1 cup Papaya Juice - Serving Size: (1 Cup Serving)
How many calories in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 141 Calories per serving.
How many carbs in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 35.84g of carbohydrates
How much saturated fat is in 1 cup Papaya Juice?
1 cup Papaya Juice contains 0.12g of saturated fat
How much polyunsaturated fat is in 1 cup Papaya Juice?
1 cup Papaya Juice contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 0.1g of monosaturated fat
How much cholesterol is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 0mg of cholesterol
How much sodium is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 12mg of sodium
How much potassium is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 0mg of potassium
How much dietary fiber is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 1.5g of dietary fiber
How much sugars is in 1 cup Papaya Juice?
1 cup Papaya Juice has 34.36g of sugars
How much protein is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 0.42g of protein
How much of Vitamin A is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 12% of Vitamin C
How much calcium is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 2% of calcium
How much Iron is in 1 cup Papaya Juice?
1 cup Papaya Juice contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |