In a
Valencia Oranges
(
(1 Medium Orange Serving) ) there are about
59
calories out of which
3 calories come from fat. The total fat content of (1 Medium Orange Serving) Valencia Oranges is 0.36 g. Within the fat content, a Valencia Oranges contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Orange Serving)
Valencia Oranges
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Orange Serving)
Valencia Oranges
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Orange Serving)
Valencia Oranges
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Valencia Oranges
is
14.39 (g), 5% of daily value.
Sugar in a Valencia Oranges is about 9 g and the amount of protein in a
Valencia Oranges
is approximately
1.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Valencia Oranges .
FAQS Nutrition Facts about Valencia Oranges - Serving Size: (1 Medium Orange Serving)
How many calories in Valencia Oranges?
Valencia Oranges contains about 59 Calories per serving.
How many carbs in Valencia Oranges?
Valencia Oranges contains about 14.39g of carbohydrates
How much saturated fat is in Valencia Oranges?
Valencia Oranges contains 0.04g of saturated fat
How much polyunsaturated fat is in Valencia Oranges?
Valencia Oranges contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in Valencia Oranges?
Valencia Oranges contains about 0.07g of monosaturated fat
How much cholesterol is in Valencia Oranges?
Valencia Oranges contains about 0mg of cholesterol
How much sodium is in Valencia Oranges?
Valencia Oranges contains about 0mg of sodium
How much potassium is in Valencia Oranges?
Valencia Oranges contains about 0mg of potassium
How much dietary fiber is in Valencia Oranges?
Valencia Oranges contains about 3g of dietary fiber
How much sugars is in Valencia Oranges?
Valencia Oranges has 9g of sugars
How much protein is in Valencia Oranges?
Valencia Oranges contains about 1.26g of protein
How much of Vitamin A is in Valencia Oranges?
Valencia Oranges contains about 6% of Vitamin A
How much of Vitamin C is in Valencia Oranges?
Valencia Oranges contains about 98% of Vitamin C
How much calcium is in Valencia Oranges?
Valencia Oranges contains about 5% of calcium
How much Iron is in Valencia Oranges?
Valencia Oranges contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |