In a
Navel Oranges
(
(1 Medium Orange Serving) ) there are about
69
calories out of which
2 calories come from fat. The total fat content of (1 Medium Orange Serving) Navel Oranges is 0.21 g. Within the fat content, a Navel Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Orange Serving)
Navel Oranges
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Orange Serving)
Navel Oranges
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Orange Serving)
Navel Oranges
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Navel Oranges
is
17.56 (g), 6% of daily value.
Sugar in a Navel Oranges is about 11.9 g and the amount of protein in a
Navel Oranges
is approximately
1.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Navel Oranges .
Download Nutrition Facts Label for Navel Orangesimage
FAQS Nutrition Facts about Navel Oranges - Serving Size: (1 Medium Orange Serving)
How many calories in Navel Oranges?
Navel Oranges contains about 69 Calories per serving.
How many carbs in Navel Oranges?
Navel Oranges contains about 17.56g of carbohydrates
How much saturated fat is in Navel Oranges?
Navel Oranges contains 0.02g of saturated fat
How much polyunsaturated fat is in Navel Oranges?
Navel Oranges contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Navel Oranges?
Navel Oranges contains about 0.04g of monosaturated fat
How much cholesterol is in Navel Oranges?
Navel Oranges contains about 0mg of cholesterol
How much sodium is in Navel Oranges?
Navel Oranges contains about 1mg of sodium
How much potassium is in Navel Oranges?
Navel Oranges contains about 0mg of potassium
How much dietary fiber is in Navel Oranges?
Navel Oranges contains about 3.1g of dietary fiber
How much sugars is in Navel Oranges?
Navel Oranges has 11.9g of sugars
How much protein is in Navel Oranges?
Navel Oranges contains about 1.27g of protein
How much of Vitamin A is in Navel Oranges?
Navel Oranges contains about 7% of Vitamin A
How much of Vitamin C is in Navel Oranges?
Navel Oranges contains about 138% of Vitamin C
How much calcium is in Navel Oranges?
Navel Oranges contains about 6% of calcium
How much Iron is in Navel Oranges?
Navel Oranges contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |