Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Oranges > Calories in Oranges
Calories in 1 Orange with Peel - 100, Oranges. Get full nutrition facts for 1 Orange with Peel, Oranges and plan your meals using our online calorie counter and nutrition facts finder.
Oranges
<< Back to Oranges

Calories in Oranges - 1 Orange with Peel
 

What are the nutritional ingredients in a 1 Orange With Peel?     How many calories in 1 Orange With Peel?

Oranges - 1 Orange with Peel
A 1 Orange With Peel of Oranges contains about 100 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - ORANGES - 1 ORANGE WITH PEEL
 
1 Orange with Peel
100
Calories
Serving Size:
1 Orange with Peel
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Orange with Peel
0.48(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.2(g)
Fiber
3(mg)
Sodium
24.64(g)
Total Carbs
0(g)
Sugar
2.07(g)
Protein
8(%)
Vitamin A
188(%)
Vitamin C
11(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:
 
Good Source of Fiber

You searched for calories in 1 Orange with Peel which belongs to Fruit.

Nutrition Facts
Serving Size: 1 Orange With Peel
Amount Per Serving
Calories 100  Calories from Fat 4
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 24.64g 8%
Dietary Fiber 7.2g 29%
Sugars 0g  
Protein 2.07g  
Vitamin A 8%
Vitamin C 188%
Calcium 11%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Oranges
<< Back to Fruit
<< Back to Calorie Counter

In a 1 Orange with Peel ( 1 Orange With Peel ) there are about 100 calories out of which 4 calories come from fat. The total fat content of 1 Orange With Peel 1 Orange with Peel is 0.48 g. Within the fat content, a 1 Orange with Peel contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Orange With Peel 1 Orange with Peel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Orange With Peel 1 Orange with Peel contains about 7.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Orange With Peel 1 Orange with Peel contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Orange with Peel is 24.64 (g), 8% of daily value.

Sugar in a 1 Orange with Peel is about 0 g and the amount of protein in a 1 Orange with Peel is approximately 2.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Orange with Peel .

  Download Nutrition Facts Label for 1 Orange with Peelimage

FAQS

Nutrition Facts about 1 Orange with Peel - Serving Size: 1 Orange With Peel

How many calories in 1 Orange with Peel?
1 Orange with Peel contains about 100 Calories per serving.

How many carbs in 1 Orange with Peel?
1 Orange with Peel contains about 24.64g of carbohydrates

How much saturated fat is in 1 Orange with Peel?
1 Orange with Peel contains 0.06g of saturated fat

How much polyunsaturated fat is in 1 Orange with Peel?
1 Orange with Peel contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in 1 Orange with Peel?
1 Orange with Peel contains about 0.09g of monosaturated fat

How much cholesterol is in 1 Orange with Peel?
1 Orange with Peel contains about 0mg of cholesterol

How much sodium is in 1 Orange with Peel?
1 Orange with Peel contains about 3mg of sodium

How much potassium is in 1 Orange with Peel?
1 Orange with Peel contains about 0mg of potassium

How much dietary fiber is in 1 Orange with Peel?
1 Orange with Peel contains about 7.2g of dietary fiber

How much sugars is in 1 Orange with Peel?
1 Orange with Peel has 0g of sugars

How much protein is in 1 Orange with Peel?
1 Orange with Peel contains about 2.07g of protein

How much of Vitamin A is in 1 Orange with Peel?
1 Orange with Peel contains about 8% of Vitamin A

How much of Vitamin C is in 1 Orange with Peel?
1 Orange with Peel contains about 188% of Vitamin C

How much calcium is in 1 Orange with Peel?
1 Orange with Peel contains about 11% of calcium

How much Iron is in 1 Orange with Peel?
1 Orange with Peel contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool