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Nutrition Facts for Oranges 1 cup Orange Drink. Detailed information on calories, fat, cholestrol and other nutrition facts for Oranges 1 cup Orange Drink
Oranges - 1 cup Orange Drink
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Oranges - 1 cup Orange Drink

 

What are the nutritional ingredients in a 1 Cup Orange Drink?     How many calories in 1 Cup Orange Drink?

Oranges - 1 cup Orange Drink

A 1 Cup Orange Drink of Oranges contains about 115 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - ORANGES - 1 CUP ORANGE DRINK
 
1 cup Orange Drink
115
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Orange Drink
0.02(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
30.83(g)
Total Carbs
11.93(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 cup Orange Drink which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 115  Calories from Fat 0
% Daily Value*
Total Fat 0.02g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 30.83g 10%
Dietary Fiber 0g 0%
Sugars 11.93g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 14%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Orange Drink ( (1 Cup Serving) ) there are about 115 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Orange Drink is 0.02 g. Within the fat content, a 1 cup Orange Drink contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Orange Drink is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Orange Drink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Orange Drink contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Orange Drink is 30.83 (g), 10% of daily value.

Sugar in a 1 cup Orange Drink is about 11.93 g and the amount of protein in a 1 cup Orange Drink is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Orange Drink .

  Download Nutrition Facts Label for 1 cup Orange Drinkimage


FAQS

Nutrition Facts about 1 cup Orange Drink - Serving Size: (1 Cup Serving)

How many calories in 1 cup Orange Drink?
1 cup Orange Drink contains about 115 Calories per serving.

How many carbs in 1 cup Orange Drink?
1 cup Orange Drink contains about 30.83g of carbohydrates

How much saturated fat is in 1 cup Orange Drink?
1 cup Orange Drink contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 cup Orange Drink?
1 cup Orange Drink contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0.01g of monosaturated fat

How much cholesterol is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0mg of cholesterol

How much sodium is in 1 cup Orange Drink?
1 cup Orange Drink contains about 5mg of sodium

How much potassium is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0mg of potassium

How much dietary fiber is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0g of dietary fiber

How much sugars is in 1 cup Orange Drink?
1 cup Orange Drink has 11.93g of sugars

How much protein is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0.15g of protein

How much of Vitamin A is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Orange Drink?
1 cup Orange Drink contains about 14% of Vitamin C

How much calcium is in 1 cup Orange Drink?
1 cup Orange Drink contains about 0% of calcium

How much Iron is in 1 cup Orange Drink?
1 cup Orange Drink contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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