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Nutrition Facts for Oranges 1 cup Mandarin Oranges in Light Syrup. Detailed information on calories, fat, cholestrol and other nutrition facts for Oranges 1 cup Mandarin Oranges in Light Syrup
Oranges - 1 cup Mandarin Oranges in Light Syrup
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Oranges - 1 cup Mandarin Oranges in Light Syrup

 

What are the nutritional ingredients in a 1 Cup Mandarin Oranges In Light Syrup?     How many calories in 1 Cup Mandarin Oranges In Light Syrup?

Oranges - 1 cup Mandarin Oranges in Light Syrup

A 1 Cup Mandarin Oranges In Light Syrup of Oranges contains about 154 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - ORANGES - 1 CUP MANDARIN ORANGES IN LIGHT SYRUP
 
1 cup Mandarin Oranges in Light Syrup
154
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Mandarin Oranges in Light Syrup
0.25(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
15(mg)
Sodium
40.8(g)
Total Carbs
39.03(g)
Sugar
1.13(g)
Protein
0(%)
Vitamin A
83(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for 1 cup Mandarin Oranges in Light Syrup which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 154  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 40.8g 14%
Dietary Fiber 1.8g 7%
Sugars 39.03g  
Protein 1.13g  
Vitamin A 0%
Vitamin C 83%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Mandarin Oranges in Light Syrup ( (1 Cup Serving) ) there are about 154 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Mandarin Oranges in Light Syrup is 0.25 g. Within the fat content, a 1 cup Mandarin Oranges in Light Syrup contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Mandarin Oranges in Light Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Mandarin Oranges in Light Syrup contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Mandarin Oranges in Light Syrup contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Mandarin Oranges in Light Syrup is 40.8 (g), 14% of daily value.

Sugar in a 1 cup Mandarin Oranges in Light Syrup is about 39.03 g and the amount of protein in a 1 cup Mandarin Oranges in Light Syrup is approximately 1.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Mandarin Oranges in Light Syrup .

  Download Nutrition Facts Label for 1 cup Mandarin Oranges in Light Syrupimage


FAQS

Nutrition Facts about 1 cup Mandarin Oranges in Light Syrup - Serving Size: (1 Cup Serving)

How many calories in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 154 Calories per serving.

How many carbs in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 40.8g of carbohydrates

How much saturated fat is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 0.05g of monosaturated fat

How much cholesterol is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 0mg of cholesterol

How much sodium is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 15mg of sodium

How much potassium is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 0mg of potassium

How much dietary fiber is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 1.8g of dietary fiber

How much sugars is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup has 39.03g of sugars

How much protein is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 1.13g of protein

How much of Vitamin A is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 83% of Vitamin C

How much calcium is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 2% of calcium

How much Iron is in 1 cup Mandarin Oranges in Light Syrup?
1 cup Mandarin Oranges in Light Syrup contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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