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Vitamin A in 1/2 medium Cantaloupe Cantaloupe

 

What are the nutritional ingredients in a 1/2 Medium Cantaloupe?     How many calories in 1/2 Medium Cantaloupe?

Melons - 1/2 medium Cantaloupe Cantaloupe

A 1/2 Medium Cantaloupe of Melons contains about 187% Vitamin A per serving.
NUTRITION FACTS - MELONS - 1/2 MEDIUM CANTALOUPE CANTALOUPE
 
1/2 medium Cantaloupe
94
Calories
Serving Size:
(1/2 medium Cantaloupe serving)
Source: USDA
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Nutrition Facts Summary for 1/2 medium Cantaloupe
0.52(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
44(mg)
Sodium
22.52(g)
Total Carbs
21.69(g)
Sugar
2.32(g)
Protein
187(%)
Vitamin A
169(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Medium Cantaloupe Serving)

Amount Per Serving
Calories 94  Calories from Fat 5
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 0mg  
Total Carbohydrates 22.52g 8%
Dietary Fiber 2.5g 10%
Sugars 21.69g  
Protein 2.32g  
Vitamin A 187%
Vitamin C 169%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 medium Cantaloupe ( (1/2 Medium Cantaloupe Serving) ) there are about 94 calories out of which 5 calories come from fat. The total fat content of (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0.52 g. Within the fat content, a 1/2 medium Cantaloupe contains 0.14 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe contains about 44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 medium Cantaloupe is 22.52 (g), 8% of daily value.

Sugar in a 1/2 medium Cantaloupe is about 21.69 g and the amount of protein in a 1/2 medium Cantaloupe is approximately 2.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 medium Cantaloupe .

  Download Nutrition Facts Label for 1/2 medium Cantaloupeimage


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