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Total Carbs in 1 cup diced melon Watermelon

 

What are the nutritional ingredients in a 1 Cup Diced Melon?     How many calories in 1 Cup Diced Melon?

Melons - 1 cup diced melon Watermelon

A 1 Cup Diced Melon of Melons contains about 46 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MELONS - 1 CUP DICED MELON WATERMELON
 
1 cup diced melon
46
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup diced melon
0.23(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
2(mg)
Sodium
11.48(g)
Total Carbs
9.42(g)
Sugar
0.93(g)
Protein
17(%)
Vitamin A
20(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 46  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 11.48g 4%
Dietary Fiber 0.6g 2%
Sugars 9.42g  
Protein 0.93g  
Vitamin A 17%
Vitamin C 20%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced melon ( (1 Cup Diced Serving) ) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced melon is 0.23 g. Within the fat content, a 1 cup diced melon contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced melon contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced melon contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced melon is 11.48 (g), 4% of daily value.

Sugar in a 1 cup diced melon is about 9.42 g and the amount of protein in a 1 cup diced melon is approximately 0.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced melon .

  Download Nutrition Facts Label for 1 cup diced melonimage


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