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Sugar in 1 wedge - 5.42g, Melons. Get full nutrition facts for 1 wedge, Melons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Wedge? How many calories in 1 Wedge? |
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Melons - 1 wedge Cantaloupe |
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A 1 Wedge of Melons contains about 5.42g Sugar per serving. |
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NUTRITION FACTS - MELONS - 1 WEDGE CANTALOUPE |
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You searched for sugar in 1 wedge which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Wedge Serving) |
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Amount Per Serving |
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Calories 23 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Total Carbohydrates 5.63g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 wedge
(
(1 Wedge Serving) ) there are about
23
calories out of which
1 calories come from fat. The total fat content of (1 Wedge Serving) 1 wedge is 0.13 g. Within the fat content, a 1 wedge contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Wedge Serving)
1 wedge
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Wedge Serving)
1 wedge
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Wedge Serving)
1 wedge
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 wedge
is
5.63 (g), 2% of daily value.
Sugar in a 1 wedge is about 5.42 g and the amount of protein in a
1 wedge
is approximately
0.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 wedge .
Download Nutrition Facts Label for 1 wedgeimage
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