Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Melons > Sodium in Melons
Melons
<< Back to Melons

Sodium in Melons - Cooked Winter Melon

 

What are the nutritional ingredients in a Cooked Winter Melon?     How many calories in Cooked Winter Melon?

Melons - Cooked Winter Melon

A Cooked Winter Melon of Melons contains about 592mg Sodium per serving.
NUTRITION FACTS - MELONS - COOKED WINTER MELON
 
Cooked Winter Melon
24
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cooked Winter Melon
0.35(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
592(mg)
Sodium
5.28(g)
Total Carbs
2.05(g)
Sugar
0.7(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Cooked Winter Melon which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 24  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 592mg 25%
Potassium 0mg  
Total Carbohydrates 5.28g 2%
Dietary Fiber 1.8g 7%
Sugars 2.05g  
Protein 0.7g  
Vitamin A 0%
Vitamin C 30%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Melons
<< Back to Fruit
<< Back to Calorie Counter

In a Cooked Winter Melon ( (1 Cup Serving) ) there are about 24 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Cooked Winter Melon is 0.35 g. Within the fat content, a Cooked Winter Melon contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Winter Melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Winter Melon contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Winter Melon contains about 592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Winter Melon is 5.28 (g), 2% of daily value.

Sugar in a Cooked Winter Melon is about 2.05 g and the amount of protein in a Cooked Winter Melon is approximately 0.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Winter Melon .

  Download Nutrition Facts Label for Cooked Winter Melonimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool