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Iron in Cooked Winter Melon - 4%, Melons. Get full nutrition facts for Cooked Winter Melon, Melons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Winter Melon? How many calories in Cooked Winter Melon? |
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Melons - Cooked Winter Melon |
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A Cooked Winter Melon of Melons contains about 4% Iron per serving. |
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NUTRITION FACTS - MELONS - COOKED WINTER MELON |
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You searched for iron in Cooked Winter Melon which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 24 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.15g |
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Monounsaturated Fat 0.06g |
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Total Carbohydrates 5.28g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Winter Melon
(
(1 Cup Serving) ) there are about
24
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Cooked Winter Melon is 0.35 g. Within the fat content, a Cooked Winter Melon contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Winter Melon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Winter Melon
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Winter Melon
contains about
592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Winter Melon
is
5.28 (g), 2% of daily value.
Sugar in a Cooked Winter Melon is about 2.05 g and the amount of protein in a
Cooked Winter Melon
is approximately
0.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Winter Melon .
Download Nutrition Facts Label for Cooked Winter Melonimage
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