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Nutrition Facts for Melons Cantaloupe Nectar. Detailed information on calories, fat, cholestrol and other nutrition facts for Melons Cantaloupe Nectar
Melons - Cantaloupe Nectar
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Melons - Cantaloupe Nectar

 

What are the nutritional ingredients in a Cantaloupe Nectar?     How many calories in Cantaloupe Nectar?

Melons - Cantaloupe Nectar

A Cantaloupe Nectar of Melons contains about 155 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MELONS - CANTALOUPE NECTAR
 
Cantaloupe Nectar
155
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cantaloupe Nectar
0.2(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
18(mg)
Sodium
39.2(g)
Total Carbs
38.9(g)
Sugar
0.83(g)
Protein
0(%)
Vitamin A
42(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for Cantaloupe Nectar which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 155  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 0mg  
Total Carbohydrates 39.2g 13%
Dietary Fiber 1g 4%
Sugars 38.9g  
Protein 0.83g  
Vitamin A 0%
Vitamin C 42%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cantaloupe Nectar ( (1 Cup Serving) ) there are about 155 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Cantaloupe Nectar is 0.2 g. Within the fat content, a Cantaloupe Nectar contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cantaloupe Nectar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cantaloupe Nectar contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cantaloupe Nectar contains about 18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cantaloupe Nectar is 39.2 (g), 13% of daily value.

Sugar in a Cantaloupe Nectar is about 38.9 g and the amount of protein in a Cantaloupe Nectar is approximately 0.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cantaloupe Nectar .

  Download Nutrition Facts Label for Cantaloupe Nectarimage


FAQS

Nutrition Facts about Cantaloupe Nectar - Serving Size: (1 Cup Serving)

How many calories in Cantaloupe Nectar?
Cantaloupe Nectar contains about 155 Calories per serving.

How many carbs in Cantaloupe Nectar?
Cantaloupe Nectar contains about 39.2g of carbohydrates

How much saturated fat is in Cantaloupe Nectar?
Cantaloupe Nectar contains 0.05g of saturated fat

How much polyunsaturated fat is in Cantaloupe Nectar?
Cantaloupe Nectar contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0g of monosaturated fat

How much cholesterol is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0mg of cholesterol

How much sodium is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 18mg of sodium

How much potassium is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0mg of potassium

How much dietary fiber is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 1g of dietary fiber

How much sugars is in Cantaloupe Nectar?
Cantaloupe Nectar has 38.9g of sugars

How much protein is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0.83g of protein

How much of Vitamin A is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 0% of Vitamin A

How much of Vitamin C is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 42% of Vitamin C

How much calcium is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 1% of calcium

How much Iron is in Cantaloupe Nectar?
Cantaloupe Nectar contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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