In a
1/2 medium Cantaloupe
(
(1/2 Medium Cantaloupe Serving) ) there are about
94
calories out of which
5 calories come from fat. The total fat content of (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0.52 g. Within the fat content, a 1/2 medium Cantaloupe contains 0.14 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Medium Cantaloupe Serving)
1/2 medium Cantaloupe
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Medium Cantaloupe Serving)
1/2 medium Cantaloupe
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Medium Cantaloupe Serving)
1/2 medium Cantaloupe
contains about
44 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 medium Cantaloupe
is
22.52 (g), 8% of daily value.
Sugar in a 1/2 medium Cantaloupe is about 21.69 g and the amount of protein in a
1/2 medium Cantaloupe
is approximately
2.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 medium Cantaloupe .
 Download Nutrition Facts Label for 1/2 medium Cantaloupeimage
FAQS Nutrition Facts about 1/2 medium Cantaloupe - Serving Size: (1/2 Medium Cantaloupe Serving)
How many calories in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 94 Calories per serving.
How many carbs in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 22.52g of carbohydrates
How much saturated fat is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains 0.14g of saturated fat
How much polyunsaturated fat is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 0.01g of monosaturated fat
How much cholesterol is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 0mg of cholesterol
How much sodium is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 44mg of sodium
How much potassium is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 0mg of potassium
How much dietary fiber is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 2.5g of dietary fiber
How much sugars is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe has 21.69g of sugars
How much protein is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 2.32g of protein
How much of Vitamin A is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 187% of Vitamin A
How much of Vitamin C is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 169% of Vitamin C
How much calcium is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 2% of calcium
How much Iron is in 1/2 medium Cantaloupe?
1/2 medium Cantaloupe contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/2 medium Cantaloupe
