|
|
Saturated Fat in 1 strip Dried Mango - 0.01g, Mangos. Get full nutrition facts for 1 strip Dried Mango, Mangos and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Strip Dried Mango? How many calories in 1 Strip Dried Mango? |
|
|
|
|
|
|
|
|
Mangos - 1 strip Dried Mango |
|
A 1 Strip Dried Mango of Mangos contains about 0.01g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MANGOS - 1 STRIP DRIED MANGO |
|
|
|
|
You searched for sat fat in 1 strip Dried Mango which belongs to Fruit.
|
Nutrition Facts |
Serving Size: (1 Strip Serving) |
|
Amount Per Serving |
|
Calories 16 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.01g |
|
|
|
Monounsaturated Fat 0.02g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 4.08g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 strip Dried Mango
(
(1 Strip Serving) ) there are about
16
calories out of which
0 calories come from fat. The total fat content of (1 Strip Serving) 1 strip Dried Mango is 0.04 g. Within the fat content, a 1 strip Dried Mango contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Strip Serving)
1 strip Dried Mango
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Strip Serving)
1 strip Dried Mango
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Strip Serving)
1 strip Dried Mango
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 strip Dried Mango
is
4.08 (g), 1% of daily value.
Sugar in a 1 strip Dried Mango is about 3.76 g and the amount of protein in a
1 strip Dried Mango
is approximately
0.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 strip Dried Mango .
Download Nutrition Facts Label for 1 strip Dried Mangoimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|