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Mangos - Mango Nectar
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Mangos - Mango Nectar

 

What are the nutritional ingredients in a Mango Nectar?     How many calories in Mango Nectar?

Mangos - Mango Nectar

A Mango Nectar of Mangos contains about 145 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - MANGOS - MANGO NECTAR
 
Mango Nectar
145
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mango Nectar
0.28(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
5(mg)
Sodium
37.9(g)
Total Carbs
35.67(g)
Sugar
0.5(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 145  Calories from Fat 3
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 37.9g 13%
Dietary Fiber 1.8g 7%
Sugars 35.67g  
Protein 0.5g  
Vitamin A 0%
Vitamin C 32%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mango Nectar ( (1 Cup Serving) ) there are about 145 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Mango Nectar is 0.28 g. Within the fat content, a Mango Nectar contains 0.07 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mango Nectar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mango Nectar contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mango Nectar contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mango Nectar is 37.9 (g), 13% of daily value.

Sugar in a Mango Nectar is about 35.67 g and the amount of protein in a Mango Nectar is approximately 0.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mango Nectar .

  Download Nutrition Facts Label for Mango Nectarimage


FAQS

Nutrition Facts about Mango Nectar - Serving Size: (1 Cup Serving)

How many calories in Mango Nectar?
Mango Nectar contains about 145 Calories per serving.

How many carbs in Mango Nectar?
Mango Nectar contains about 37.9g of carbohydrates

How much saturated fat is in Mango Nectar?
Mango Nectar contains 0.07g of saturated fat

How much polyunsaturated fat is in Mango Nectar?
Mango Nectar contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in Mango Nectar?
Mango Nectar contains about 0.1g of monosaturated fat

How much cholesterol is in Mango Nectar?
Mango Nectar contains about 0mg of cholesterol

How much sodium is in Mango Nectar?
Mango Nectar contains about 5mg of sodium

How much potassium is in Mango Nectar?
Mango Nectar contains about 0mg of potassium

How much dietary fiber is in Mango Nectar?
Mango Nectar contains about 1.8g of dietary fiber

How much sugars is in Mango Nectar?
Mango Nectar has 35.67g of sugars

How much protein is in Mango Nectar?
Mango Nectar contains about 0.5g of protein

How much of Vitamin A is in Mango Nectar?
Mango Nectar contains about 0% of Vitamin A

How much of Vitamin C is in Mango Nectar?
Mango Nectar contains about 32% of Vitamin C

How much calcium is in Mango Nectar?
Mango Nectar contains about 1% of calcium

How much Iron is in Mango Nectar?
Mango Nectar contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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