In a
Mango Nectar
(
(1 Cup Serving) ) there are about
145
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Mango Nectar is 0.28 g. Within the fat content, a Mango Nectar contains 0.07 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mango Nectar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mango Nectar
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mango Nectar
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mango Nectar
is
37.9 (g), 13% of daily value.
Sugar in a Mango Nectar is about 35.67 g and the amount of protein in a
Mango Nectar
is approximately
0.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mango Nectar .
 Download Nutrition Facts Label for Mango Nectarimage
FAQS Nutrition Facts about Mango Nectar - Serving Size: (1 Cup Serving)
How many calories in Mango Nectar?
Mango Nectar contains about 145 Calories per serving.
How many carbs in Mango Nectar?
Mango Nectar contains about 37.9g of carbohydrates
How much saturated fat is in Mango Nectar?
Mango Nectar contains 0.07g of saturated fat
How much polyunsaturated fat is in Mango Nectar?
Mango Nectar contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in Mango Nectar?
Mango Nectar contains about 0.1g of monosaturated fat
How much cholesterol is in Mango Nectar?
Mango Nectar contains about 0mg of cholesterol
How much sodium is in Mango Nectar?
Mango Nectar contains about 5mg of sodium
How much potassium is in Mango Nectar?
Mango Nectar contains about 0mg of potassium
How much dietary fiber is in Mango Nectar?
Mango Nectar contains about 1.8g of dietary fiber
How much sugars is in Mango Nectar?
Mango Nectar has 35.67g of sugars
How much protein is in Mango Nectar?
Mango Nectar contains about 0.5g of protein
How much of Vitamin A is in Mango Nectar?
Mango Nectar contains about 0% of Vitamin A
How much of Vitamin C is in Mango Nectar?
Mango Nectar contains about 32% of Vitamin C
How much calcium is in Mango Nectar?
Mango Nectar contains about 1% of calcium
How much Iron is in Mango Nectar?
Mango Nectar contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Mango Nectar
