In a
1 Mango
(
(1 Mango Serving) ) there are about
135
calories out of which
5 calories come from fat. The total fat content of (1 Mango Serving) 1 Mango is 0.56 g. Within the fat content, a 1 Mango contains 0.14 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Mango Serving)
1 Mango
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Mango Serving)
1 Mango
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Mango Serving)
1 Mango
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Mango
is
35.19 (g), 12% of daily value.
Sugar in a 1 Mango is about 30.64 g and the amount of protein in a
1 Mango
is approximately
1.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Mango .
 Download Nutrition Facts Label for 1 Mangoimage
FAQS Nutrition Facts about 1 Mango - Serving Size: (1 Mango Serving)
How many calories in 1 Mango?
1 Mango contains about 135 Calories per serving.
How many carbs in 1 Mango?
1 Mango contains about 35.19g of carbohydrates
How much saturated fat is in 1 Mango?
1 Mango contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 Mango?
1 Mango contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in 1 Mango?
1 Mango contains about 0.21g of monosaturated fat
How much cholesterol is in 1 Mango?
1 Mango contains about 0mg of cholesterol
How much sodium is in 1 Mango?
1 Mango contains about 4mg of sodium
How much potassium is in 1 Mango?
1 Mango contains about 0mg of potassium
How much dietary fiber is in 1 Mango?
1 Mango contains about 3.7g of dietary fiber
How much sugars is in 1 Mango?
1 Mango has 30.64g of sugars
How much protein is in 1 Mango?
1 Mango contains about 1.06g of protein
How much of Vitamin A is in 1 Mango?
1 Mango contains about 32% of Vitamin A
How much of Vitamin C is in 1 Mango?
1 Mango contains about 96% of Vitamin C
How much calcium is in 1 Mango?
1 Mango contains about 2% of calcium
How much Iron is in 1 Mango?
1 Mango contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Mango
