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Nutrition Facts for Mangos 1 strip Dried Mango. Detailed information on calories, fat, cholestrol and other nutrition facts for Mangos 1 strip Dried Mango
Mangos - 1 strip Dried Mango
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Mangos - 1 strip Dried Mango

 

What are the nutritional ingredients in a 1 Strip Dried Mango?     How many calories in 1 Strip Dried Mango?

Mangos - 1 strip Dried Mango

A 1 Strip Dried Mango of Mangos contains about 16 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - MANGOS - 1 STRIP DRIED MANGO
 
1 strip Dried Mango
16
Calories
Serving Size:
(1 strip serving)
Source: USDA
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Nutrition Facts Summary for 1 strip Dried Mango
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
0(mg)
Sodium
4.08(g)
Total Carbs
3.76(g)
Sugar
0.07(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 strip Dried Mango which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Strip Serving)

Amount Per Serving
Calories 16  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 4.08g 1%
Dietary Fiber 0.3g 1%
Sugars 3.76g  
Protein 0.07g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 strip Dried Mango ( (1 Strip Serving) ) there are about 16 calories out of which 0 calories come from fat. The total fat content of (1 Strip Serving) 1 strip Dried Mango is 0.04 g. Within the fat content, a 1 strip Dried Mango contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Strip Serving) 1 strip Dried Mango is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Strip Serving) 1 strip Dried Mango contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Strip Serving) 1 strip Dried Mango contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 strip Dried Mango is 4.08 (g), 1% of daily value.

Sugar in a 1 strip Dried Mango is about 3.76 g and the amount of protein in a 1 strip Dried Mango is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 strip Dried Mango .

  Download Nutrition Facts Label for 1 strip Dried Mangoimage


FAQS

Nutrition Facts about 1 strip Dried Mango - Serving Size: (1 Strip Serving)

How many calories in 1 strip Dried Mango?
1 strip Dried Mango contains about 16 Calories per serving.

How many carbs in 1 strip Dried Mango?
1 strip Dried Mango contains about 4.08g of carbohydrates

How much saturated fat is in 1 strip Dried Mango?
1 strip Dried Mango contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 strip Dried Mango?
1 strip Dried Mango contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0.02g of monosaturated fat

How much cholesterol is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0mg of cholesterol

How much sodium is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0mg of sodium

How much potassium is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0mg of potassium

How much dietary fiber is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0.3g of dietary fiber

How much sugars is in 1 strip Dried Mango?
1 strip Dried Mango has 3.76g of sugars

How much protein is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0.07g of protein

How much of Vitamin A is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0% of Vitamin A

How much of Vitamin C is in 1 strip Dried Mango?
1 strip Dried Mango contains about 1% of Vitamin C

How much calcium is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0% of calcium

How much Iron is in 1 strip Dried Mango?
1 strip Dried Mango contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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