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Nutrition Facts for Mangos 1 slice Pickled Mango. Detailed information on calories, fat, cholestrol and other nutrition facts for Mangos 1 slice Pickled Mango
Mangos - 1 slice Pickled Mango
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Mangos - 1 slice Pickled Mango

 

What are the nutritional ingredients in a 1 Slice Pickled Mango?     How many calories in 1 Slice Pickled Mango?

Mangos - 1 slice Pickled Mango

A 1 Slice Pickled Mango of Mangos contains about 38 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - MANGOS - 1 SLICE PICKLED MANGO
 
1 slice Pickled Mango
38
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Pickled Mango
0.05(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
1(mg)
Sodium
9.6(g)
Total Carbs
9.15(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 38  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 9.6g 3%
Dietary Fiber 0.3g 1%
Sugars 9.15g  
Protein 0.1g  
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Pickled Mango ( (1 Slice Serving) ) there are about 38 calories out of which 0 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Pickled Mango is 0.05 g. Within the fat content, a 1 slice Pickled Mango contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Pickled Mango is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Pickled Mango contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Pickled Mango contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Pickled Mango is 9.6 (g), 3% of daily value.

Sugar in a 1 slice Pickled Mango is about 9.15 g and the amount of protein in a 1 slice Pickled Mango is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Pickled Mango .

  Download Nutrition Facts Label for 1 slice Pickled Mangoimage


FAQS

Nutrition Facts about 1 slice Pickled Mango - Serving Size: (1 Slice Serving)

How many calories in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 38 Calories per serving.

How many carbs in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 9.6g of carbohydrates

How much saturated fat is in 1 slice Pickled Mango?
1 slice Pickled Mango contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 slice Pickled Mango?
1 slice Pickled Mango contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0.02g of monosaturated fat

How much cholesterol is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0mg of cholesterol

How much sodium is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 1mg of sodium

How much potassium is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0mg of potassium

How much dietary fiber is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0.3g of dietary fiber

How much sugars is in 1 slice Pickled Mango?
1 slice Pickled Mango has 9.15g of sugars

How much protein is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0.1g of protein

How much of Vitamin A is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 8% of Vitamin C

How much calcium is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0% of calcium

How much Iron is in 1 slice Pickled Mango?
1 slice Pickled Mango contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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