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Nutrition Facts for Mangos 1 cup Mangosteen Syrup Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Mangos 1 cup Mangosteen Syrup Pack
Mangos - 1 cup Mangosteen Syrup Pack
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Mangos - 1 cup Mangosteen Syrup Pack

 

What are the nutritional ingredients in a 1 Cup Mangosteen Syrup Pack?     How many calories in 1 Cup Mangosteen Syrup Pack?

Mangos - 1 cup Mangosteen Syrup Pack

A 1 Cup Mangosteen Syrup Pack of Mangos contains about 143 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - MANGOS - 1 CUP MANGOSTEEN SYRUP PACK
 
1 cup Mangosteen Syrup Pack
143
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Mangosteen Syrup Pack
1.14(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
14(mg)
Sodium
35.1(g)
Total Carbs
0(g)
Sugar
0.8(g)
Protein
1(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for 1 cup Mangosteen Syrup Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 143  Calories from Fat 10
% Daily Value*
Total Fat 1.14g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 35.1g 12%
Dietary Fiber 3.5g 14%
Sugars 0g  
Protein 0.8g  
Vitamin A 1%
Vitamin C 10%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Mangosteen Syrup Pack ( (1 Cup Serving) ) there are about 143 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Mangosteen Syrup Pack is 1.14 g. Within the fat content, a 1 cup Mangosteen Syrup Pack contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Mangosteen Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Mangosteen Syrup Pack contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Mangosteen Syrup Pack contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Mangosteen Syrup Pack is 35.1 (g), 12% of daily value.

Sugar in a 1 cup Mangosteen Syrup Pack is about 0 g and the amount of protein in a 1 cup Mangosteen Syrup Pack is approximately 0.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Mangosteen Syrup Pack .

  Download Nutrition Facts Label for 1 cup Mangosteen Syrup Packimage


FAQS

Nutrition Facts about 1 cup Mangosteen Syrup Pack - Serving Size: (1 Cup Serving)

How many calories in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 143 Calories per serving.

How many carbs in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 35.1g of carbohydrates

How much saturated fat is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains 0g of saturated fat

How much polyunsaturated fat is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 0g of monosaturated fat

How much cholesterol is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 0mg of cholesterol

How much sodium is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 14mg of sodium

How much potassium is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 0mg of potassium

How much dietary fiber is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 3.5g of dietary fiber

How much sugars is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack has 0g of sugars

How much protein is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 0.8g of protein

How much of Vitamin A is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 1% of Vitamin A

How much of Vitamin C is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 10% of Vitamin C

How much calcium is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 2% of calcium

How much Iron is in 1 cup Mangosteen Syrup Pack?
1 cup Mangosteen Syrup Pack contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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