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Vitamin C in 1 large mandarin orange - 44%, Mandarin Oranges. Get full nutrition facts for 1 large mandarin orange, Mandarin Oranges and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Mandarin Orange? How many calories in 1 Large Mandarin Orange? |
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Mandarin Oranges - 1 large mandarin orange |
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A 1 Large Mandarin Orange of Mandarin Oranges contains about 44% Vitamin C per serving. |
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NUTRITION FACTS - MANDARIN ORANGES - 1 LARGE MANDARIN ORANGE |
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You searched for vitamin c in 1 large mandarin orange which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Large Serving) |
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Amount Per Serving |
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Calories 52 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Monounsaturated Fat 0.06g |
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Total Carbohydrates 13.07g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large mandarin orange
(
(1 Large Serving) ) there are about
52
calories out of which
3 calories come from fat. The total fat content of (1 Large Serving) 1 large mandarin orange is 0.3 g. Within the fat content, a 1 large mandarin orange contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large mandarin orange
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large mandarin orange
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large mandarin orange
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large mandarin orange
is
13.07 (g), 4% of daily value.
Sugar in a 1 large mandarin orange is about 10.37 g and the amount of protein in a
1 large mandarin orange
is approximately
0.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large mandarin orange .
Download Nutrition Facts Label for 1 large mandarin orangeimage
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