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Saturated Fat in Mandarin Oranges - 1 cup mandarin orange

 

What are the nutritional ingredients in a 1 Cup Mandarin Orange?     How many calories in 1 Cup Mandarin Orange?

Mandarin Oranges - 1 cup mandarin orange

A 1 Cup Mandarin Orange of Mandarin Oranges contains about 0.08g Saturated Fat per serving.
NUTRITION FACTS - MANDARIN ORANGES - 1 CUP MANDARIN ORANGE
 
1 cup mandarin orange
103
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup mandarin orange
0.6(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
4(mg)
Sodium
26.01(g)
Total Carbs
20.63(g)
Sugar
1.58(g)
Protein
27(%)
Vitamin A
87(%)
Vitamin C
7(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 103  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 26.01g 9%
Dietary Fiber 3.5g 14%
Sugars 20.63g  
Protein 1.58g  
Vitamin A 27%
Vitamin C 87%
Calcium 7%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup mandarin orange ( (1 Cup Serving) ) there are about 103 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) 1 cup mandarin orange is 0.6 g. Within the fat content, a 1 cup mandarin orange contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup mandarin orange is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup mandarin orange contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup mandarin orange contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup mandarin orange is 26.01 (g), 9% of daily value.

Sugar in a 1 cup mandarin orange is about 20.63 g and the amount of protein in a 1 cup mandarin orange is approximately 1.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup mandarin orange .

  Download Nutrition Facts Label for 1 cup mandarin orangeimage


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