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Fiber in Mandarin Oranges - Canned Mandarin Oranges (Drained)

 

What are the nutritional ingredients in a Canned Mandarin Oranges (Drained)?     How many calories in Canned Mandarin Oranges (Drained)?

Mandarin Oranges - Canned Mandarin Oranges (Drained)

A Canned Mandarin Oranges (Drained) of Mandarin Oranges contains about 2.3g Fiber per serving.
NUTRITION FACTS - MANDARIN ORANGES - CANNED MANDARIN ORANGES (DRAINED)
 
Canned Mandarin Oranges (Drained)
72
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Mandarin Oranges (Drained)
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
9(mg)
Sodium
17.78(g)
Total Carbs
15.59(g)
Sugar
1.42(g)
Protein
0(%)
Vitamin A
107(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for fiber in Canned Mandarin Oranges (Drained) which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 72  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 17.78g 6%
Dietary Fiber 2.3g 9%
Sugars 15.59g  
Protein 1.42g  
Vitamin A 0%
Vitamin C 107%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Mandarin Oranges (Drained) ( (1 Cup Serving) ) there are about 72 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Canned Mandarin Oranges (Drained) is 0.08 g. Within the fat content, a Canned Mandarin Oranges (Drained) contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Mandarin Oranges (Drained) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Mandarin Oranges (Drained) contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Mandarin Oranges (Drained) contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Mandarin Oranges (Drained) is 17.78 (g), 6% of daily value.

Sugar in a Canned Mandarin Oranges (Drained) is about 15.59 g and the amount of protein in a Canned Mandarin Oranges (Drained) is approximately 1.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Mandarin Oranges (Drained) .

  Download Nutrition Facts Label for Canned Mandarin Oranges (Drained)image


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