Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Litchis > Calories in Litchis
Litchis
<< Back to Litchis

Calories in Litchis - 1 Dried Litchi

 

What are the nutritional ingredients in a 1 Dried Litchi?     How many calories in 1 Dried Litchi?

Litchis - 1 Dried Litchi

A 1 Dried Litchi of Litchis contains about 7 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - LITCHIS - 1 DRIED LITCHI
 
1 Dried Litchi
7
Calories
Serving Size:
(1 Dried Litchi serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Dried Litchi
0.03(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
0(mg)
Sodium
1.77(g)
Total Carbs
1.65(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 Dried Litchi which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Dried Litchi Serving)

Amount Per Serving
Calories 7  Calories from Fat 0
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.77g 1%
Dietary Fiber 0.1g 0%
Sugars 1.65g  
Protein 0.1g  
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Litchis
<< Back to Fruit
<< Back to Calorie Counter

In a 1 Dried Litchi ( (1 Dried Litchi Serving) ) there are about 7 calories out of which 0 calories come from fat. The total fat content of (1 Dried Litchi Serving) 1 Dried Litchi is 0.03 g. Within the fat content, a 1 Dried Litchi contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Dried Litchi Serving) 1 Dried Litchi is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Dried Litchi Serving) 1 Dried Litchi contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Dried Litchi Serving) 1 Dried Litchi contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Dried Litchi is 1.77 (g), 1% of daily value.

Sugar in a 1 Dried Litchi is about 1.65 g and the amount of protein in a 1 Dried Litchi is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Dried Litchi .

  Download Nutrition Facts Label for 1 Dried Litchiimage


FAQS

Nutrition Facts about 1 Dried Litchi - Serving Size: (1 Dried Litchi Serving)

How many calories in 1 Dried Litchi?
1 Dried Litchi contains about 7 Calories per serving.

How many carbs in 1 Dried Litchi?
1 Dried Litchi contains about 1.77g of carbohydrates

How much saturated fat is in 1 Dried Litchi?
1 Dried Litchi contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 Dried Litchi?
1 Dried Litchi contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 Dried Litchi?
1 Dried Litchi contains about 0.01g of monosaturated fat

How much cholesterol is in 1 Dried Litchi?
1 Dried Litchi contains about 0mg of cholesterol

How much sodium is in 1 Dried Litchi?
1 Dried Litchi contains about 0mg of sodium

How much potassium is in 1 Dried Litchi?
1 Dried Litchi contains about 0mg of potassium

How much dietary fiber is in 1 Dried Litchi?
1 Dried Litchi contains about 0.1g of dietary fiber

How much sugars is in 1 Dried Litchi?
1 Dried Litchi has 1.65g of sugars

How much protein is in 1 Dried Litchi?
1 Dried Litchi contains about 0.1g of protein

How much of Vitamin A is in 1 Dried Litchi?
1 Dried Litchi contains about 0% of Vitamin A

How much of Vitamin C is in 1 Dried Litchi?
1 Dried Litchi contains about 8% of Vitamin C

How much calcium is in 1 Dried Litchi?
1 Dried Litchi contains about 0% of calcium

How much Iron is in 1 Dried Litchi?
1 Dried Litchi contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool