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Trans Fat in Kiwifruit - Baby Kiwifruit

 

What are the nutritional ingredients in a Baby Kiwifruit?     How many calories in Baby Kiwifruit?

Kiwifruit - Baby Kiwifruit

A Baby Kiwifruit of Kiwifruit contains about 0g Trans Fat per serving.
NUTRITION FACTS - KIWIFRUIT - BABY KIWIFRUIT
 
Baby Kiwifruit
90
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Baby Kiwifruit
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
5(mg)
Sodium
21(g)
Total Carbs
15(g)
Sugar
1(g)
Protein
4(%)
Vitamin A
230(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for trans fat in Baby Kiwifruit which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 90  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 15g  
Protein 1g  
Vitamin A 4%
Vitamin C 230%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baby Kiwifruit ( (1 Serving) ) there are about 90 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Baby Kiwifruit is 0.5 g. Within the fat content, a Baby Kiwifruit contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Baby Kiwifruit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Baby Kiwifruit contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Baby Kiwifruit contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baby Kiwifruit is 21 (g), 7% of daily value.

Sugar in a Baby Kiwifruit is about 15 g and the amount of protein in a Baby Kiwifruit is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baby Kiwifruit .

  Download Nutrition Facts Label for Baby Kiwifruitimage


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