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Vitamin A in Frozen Honeydew balls - 0%, Honeydew Melons. Get full nutrition facts for Frozen Honeydew balls, Honeydew Melons and plan your meals using our online calorie counter and nutrition facts finder.
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Vitamin A in Honeydew Melons - Frozen Honeydew balls

 

What are the nutritional ingredients in a Frozen Honeydew Balls?     How many calories in Frozen Honeydew Balls?

Honeydew Melons - Frozen Honeydew balls

A Frozen Honeydew Balls of Honeydew Melons contains about 0% Vitamin A per serving.
NUTRITION FACTS - HONEYDEW MELONS - FROZEN HONEYDEW BALLS
 
Frozen Honeydew balls
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Honeydew balls
0.32(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
41(mg)
Sodium
20.91(g)
Total Carbs
18.68(g)
Sugar
1.24(g)
Protein
0(%)
Vitamin A
69(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 0mg  
Total Carbohydrates 20.91g 7%
Dietary Fiber 1.8g 7%
Sugars 18.68g  
Protein 1.24g  
Vitamin A 0%
Vitamin C 69%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Honeydew balls ( (1 Cup Serving) ) there are about 83 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Frozen Honeydew balls is 0.32 g. Within the fat content, a Frozen Honeydew balls contains 0.09 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Honeydew balls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Honeydew balls contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Honeydew balls contains about 41 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Honeydew balls is 20.91 (g), 7% of daily value.

Sugar in a Frozen Honeydew balls is about 18.68 g and the amount of protein in a Frozen Honeydew balls is approximately 1.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Honeydew balls .

  Download Nutrition Facts Label for Frozen Honeydew ballsimage


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