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Sugar in Cantaloupe Melon balls - 13.91g, Honeydew Melons. Get full nutrition facts for Cantaloupe Melon balls, Honeydew Melons and plan your meals using our online calorie counter and nutrition facts finder.
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Sugar in Honeydew Melons - Cantaloupe Melon balls

 

What are the nutritional ingredients in a Cantaloupe Melon Balls?     How many calories in Cantaloupe Melon Balls?

Honeydew Melons - Cantaloupe Melon balls

A Cantaloupe Melon Balls of Honeydew Melons contains about 13.91g Sugar per serving.
NUTRITION FACTS - HONEYDEW MELONS - CANTALOUPE MELON BALLS
 
Cantaloupe Melon balls
60
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cantaloupe Melon balls
0.34(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
28(mg)
Sodium
14.44(g)
Total Carbs
13.91(g)
Sugar
1.49(g)
Protein
120(%)
Vitamin A
108(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 60  Calories from Fat 3
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 14.44g 5%
Dietary Fiber 1.6g 6%
Sugars 13.91g  
Protein 1.49g  
Vitamin A 120%
Vitamin C 108%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cantaloupe Melon balls ( (1 Cup Serving) ) there are about 60 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Cantaloupe Melon balls is 0.34 g. Within the fat content, a Cantaloupe Melon balls contains 0.09 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cantaloupe Melon balls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cantaloupe Melon balls contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cantaloupe Melon balls contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cantaloupe Melon balls is 14.44 (g), 5% of daily value.

Sugar in a Cantaloupe Melon balls is about 13.91 g and the amount of protein in a Cantaloupe Melon balls is approximately 1.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cantaloupe Melon balls .

  Download Nutrition Facts Label for Cantaloupe Melon ballsimage


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