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Sugar in 1 oz honeydew melon - 2.3g, Honeydew Melons. Get full nutrition facts for 1 oz honeydew melon, Honeydew Melons and plan your meals using our online calorie counter and nutrition facts finder.
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Sugar in Honeydew Melons - 1 oz honeydew melon

 

What are the nutritional ingredients in a 1 Oz Honeydew Melon?     How many calories in 1 Oz Honeydew Melon?

Honeydew Melons - 1 oz honeydew melon

A 1 Oz Honeydew Melon of Honeydew Melons contains about 2.3g Sugar per serving.
NUTRITION FACTS - HONEYDEW MELONS - 1 OZ HONEYDEW MELON
 
1 oz honeydew melon
10
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz honeydew melon
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
5(mg)
Sodium
2.58(g)
Total Carbs
2.3(g)
Sugar
0.15(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 10  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 2.58g 1%
Dietary Fiber 0.2g 1%
Sugars 2.3g  
Protein 0.15g  
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz honeydew melon ( (1 Oz Serving) ) there are about 10 calories out of which 0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz honeydew melon is 0.04 g. Within the fat content, a 1 oz honeydew melon contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz honeydew melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz honeydew melon contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz honeydew melon contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz honeydew melon is 2.58 (g), 1% of daily value.

Sugar in a 1 oz honeydew melon is about 2.3 g and the amount of protein in a 1 oz honeydew melon is approximately 0.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz honeydew melon .

  Download Nutrition Facts Label for 1 oz honeydew melonimage


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