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Sodium in 1/2 cup balls - 16mg, Honeydew Melons. Get full nutrition facts for 1/2 cup balls, Honeydew Melons and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Honeydew Melons - 1/2 cup balls


What are the nutritional ingredients in a 1/2 Cup Balls?     How many calories in 1/2 Cup Balls?

Honeydew Melons - 1/2 cup balls

A 1/2 Cup Balls of Honeydew Melons contains about 16mg Sodium per serving.
1/2 cup balls
Serving Size:
(1/2 cup balls serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup balls
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Nutrition Facts
Serving Size: (1/2 Cup Balls Serving)

Amount Per Serving
Calories 32  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 8.04g 3%
Dietary Fiber 0.7g 3%
Sugars 7.19g  
Protein 0.48g  
Vitamin A 1%
Vitamin C 26%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1/2 cup balls ( (1/2 Cup Balls Serving) ) there are about 32 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Balls Serving) 1/2 cup balls is 0.12 g. Within the fat content, a 1/2 cup balls contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Balls Serving) 1/2 cup balls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Balls Serving) 1/2 cup balls contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Balls Serving) 1/2 cup balls contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup balls is 8.04 (g), 3% of daily value.

Sugar in a 1/2 cup balls is about 7.19 g and the amount of protein in a 1/2 cup balls is approximately 0.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup balls .

  Download Nutrition Facts Label for 1/2 cup ballsimage

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