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Cholesterol in Watermelon balls - 0mg, Honeydew Melons. Get full nutrition facts for Watermelon balls, Honeydew Melons and plan your meals using our online calorie counter and nutrition facts finder.
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Cholesterol in Honeydew Melons - Watermelon balls

 

What are the nutritional ingredients in a Watermelon Balls?     How many calories in Watermelon Balls?

Honeydew Melons - Watermelon balls

A Watermelon Balls of Honeydew Melons contains about 0mg Cholesterol per serving.
NUTRITION FACTS - HONEYDEW MELONS - WATERMELON BALLS
 
Watermelon balls
46
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Watermelon balls
0.23(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
2(mg)
Sodium
11.63(g)
Total Carbs
9.55(g)
Sugar
0.94(g)
Protein
18(%)
Vitamin A
21(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 46  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 11.63g 4%
Dietary Fiber 0.6g 2%
Sugars 9.55g  
Protein 0.94g  
Vitamin A 18%
Vitamin C 21%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Watermelon balls ( (1 Cup Serving) ) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Watermelon balls is 0.23 g. Within the fat content, a Watermelon balls contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Watermelon balls is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Watermelon balls contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Watermelon balls contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Watermelon balls is 11.63 (g), 4% of daily value.

Sugar in a Watermelon balls is about 9.55 g and the amount of protein in a Watermelon balls is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Watermelon balls .


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