In a
Watermelon balls
(
(1 Cup Serving) ) there are about
46
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Watermelon balls is 0.23 g. Within the fat content, a Watermelon balls contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Watermelon balls
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Watermelon balls
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Watermelon balls
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Watermelon balls
is
11.63 (g), 4% of daily value.
Sugar in a Watermelon balls is about 9.55 g and the amount of protein in a
Watermelon balls
is approximately
0.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Watermelon balls .
FAQS Nutrition Facts about Watermelon balls - Serving Size: (1 Cup Serving)
How many calories in Watermelon balls?
Watermelon balls contains about 46 Calories per serving.
How many carbs in Watermelon balls?
Watermelon balls contains about 11.63g of carbohydrates
How much saturated fat is in Watermelon balls?
Watermelon balls contains 0.03g of saturated fat
How much polyunsaturated fat is in Watermelon balls?
Watermelon balls contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in Watermelon balls?
Watermelon balls contains about 0.06g of monosaturated fat
How much cholesterol is in Watermelon balls?
Watermelon balls contains about 0mg of cholesterol
How much sodium is in Watermelon balls?
Watermelon balls contains about 2mg of sodium
How much potassium is in Watermelon balls?
Watermelon balls contains about 0mg of potassium
How much dietary fiber is in Watermelon balls?
Watermelon balls contains about 0.6g of dietary fiber
How much sugars is in Watermelon balls?
Watermelon balls has 9.55g of sugars
How much protein is in Watermelon balls?
Watermelon balls contains about 0.94g of protein
How much of Vitamin A is in Watermelon balls?
Watermelon balls contains about 18% of Vitamin A
How much of Vitamin C is in Watermelon balls?
Watermelon balls contains about 21% of Vitamin C
How much calcium is in Watermelon balls?
Watermelon balls contains about 1% of calcium
How much Iron is in Watermelon balls?
Watermelon balls contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |