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Nutrition Facts for Honeydew Melons 1 wedge. Detailed information on calories, fat, cholestrol and other nutrition facts for Honeydew Melons 1 wedge
Honeydew Melons - 1 wedge
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Honeydew Melons - 1 wedge

 

What are the nutritional ingredients in a 1 Wedge?     How many calories in 1 Wedge?

Honeydew Melons - 1 wedge

A 1 Wedge of Honeydew Melons contains about 45 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - HONEYDEW MELONS - 1 WEDGE
 
1 wedge
45
Calories
Serving Size:
(1 wedge serving)
Source: USDA
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Nutrition Facts Summary for 1 wedge
0.18(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
22(mg)
Sodium
11.36(g)
Total Carbs
10.15(g)
Sugar
0.68(g)
Protein
1(%)
Vitamin A
38(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Wedge Serving)

Amount Per Serving
Calories 45  Calories from Fat 2
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 0mg  
Total Carbohydrates 11.36g 4%
Dietary Fiber 1g 4%
Sugars 10.15g  
Protein 0.68g  
Vitamin A 1%
Vitamin C 38%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 wedge ( (1 Wedge Serving) ) there are about 45 calories out of which 2 calories come from fat. The total fat content of (1 Wedge Serving) 1 wedge is 0.18 g. Within the fat content, a 1 wedge contains 0.05 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Wedge Serving) 1 wedge is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Wedge Serving) 1 wedge contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Wedge Serving) 1 wedge contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 wedge is 11.36 (g), 4% of daily value.

Sugar in a 1 wedge is about 10.15 g and the amount of protein in a 1 wedge is approximately 0.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 wedge .

  Download Nutrition Facts Label for 1 wedgeimage


FAQS

Nutrition Facts about 1 wedge - Serving Size: (1 Wedge Serving)

How many calories in 1 wedge?
1 wedge contains about 45 Calories per serving.

How many carbs in 1 wedge?
1 wedge contains about 11.36g of carbohydrates

How much saturated fat is in 1 wedge?
1 wedge contains 0.05g of saturated fat

How much polyunsaturated fat is in 1 wedge?
1 wedge contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 wedge?
1 wedge contains about 0g of monosaturated fat

How much cholesterol is in 1 wedge?
1 wedge contains about 0mg of cholesterol

How much sodium is in 1 wedge?
1 wedge contains about 22mg of sodium

How much potassium is in 1 wedge?
1 wedge contains about 0mg of potassium

How much dietary fiber is in 1 wedge?
1 wedge contains about 1g of dietary fiber

How much sugars is in 1 wedge?
1 wedge has 10.15g of sugars

How much protein is in 1 wedge?
1 wedge contains about 0.68g of protein

How much of Vitamin A is in 1 wedge?
1 wedge contains about 1% of Vitamin A

How much of Vitamin C is in 1 wedge?
1 wedge contains about 38% of Vitamin C

How much calcium is in 1 wedge?
1 wedge contains about 1% of calcium

How much Iron is in 1 wedge?
1 wedge contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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