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Vitamin A in Grapes - 1 can Sweetened Grape Juice (6 fl oz)

 

What are the nutritional ingredients in a 1 Can Sweetened Grape Juice (6 Fl Oz)?     How many calories in 1 Can Sweetened Grape Juice (6 Fl Oz)?

Grapes - 1 can Sweetened Grape Juice (6 fl oz)

A 1 Can Sweetened Grape Juice (6 Fl Oz) of Grapes contains about 1% Vitamin A per serving.
NUTRITION FACTS - GRAPES - 1 CAN SWEETENED GRAPE JUICE (6 FL OZ)
 
1 can Sweetened Grape Juice (6 fl oz)
387
Calories
Serving Size:
(6 fl oz serving)
Source: USDA
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Nutrition Facts Summary for 1 can Sweetened Grape Juice (6 fl oz)
0.67(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
15(mg)
Sodium
95.84(g)
Total Carbs
95.19(g)
Sugar
1.4(g)
Protein
1(%)
Vitamin A
299(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for vitamin a in 1 can Sweetened Grape Juice (6 fl oz) which belongs to Fruit.

Nutrition Facts
Serving Size: (6 Fl Oz Serving)

Amount Per Serving
Calories 387  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 95.84g 32%
Dietary Fiber 0.6g 2%
Sugars 95.19g  
Protein 1.4g  
Vitamin A 1%
Vitamin C 299%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can Sweetened Grape Juice (6 fl oz) ( (6 Fl Oz Serving) ) there are about 387 calories out of which 6 calories come from fat. The total fat content of (6 Fl Oz Serving) 1 can Sweetened Grape Juice (6 fl oz) is 0.67 g. Within the fat content, a 1 can Sweetened Grape Juice (6 fl oz) contains 0.22 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Fl Oz Serving) 1 can Sweetened Grape Juice (6 fl oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Fl Oz Serving) 1 can Sweetened Grape Juice (6 fl oz) contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Fl Oz Serving) 1 can Sweetened Grape Juice (6 fl oz) contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can Sweetened Grape Juice (6 fl oz) is 95.84 (g), 32% of daily value.

Sugar in a 1 can Sweetened Grape Juice (6 fl oz) is about 95.19 g and the amount of protein in a 1 can Sweetened Grape Juice (6 fl oz) is approximately 1.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can Sweetened Grape Juice (6 fl oz) .

  Download Nutrition Facts Label for 1 can Sweetened Grape Juice (6 fl oz)image


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