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Trans Fat in Grapes - 1 can Grape Soda (12 fl oz)

 

What are the nutritional ingredients in a 1 Can Grape Soda (12 Fl Oz)?     How many calories in 1 Can Grape Soda (12 Fl Oz)?

Grapes - 1 can Grape Soda (12 fl oz)

A 1 Can Grape Soda (12 Fl Oz) of Grapes contains about 0g Trans Fat per serving.
NUTRITION FACTS - GRAPES - 1 CAN GRAPE SODA (12 FL OZ)
 
1 can Grape Soda (12 fl oz)
160
Calories
Serving Size:
(12 fl oz serving)
Source: USDA
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Nutrition Facts Summary for 1 can Grape Soda (12 fl oz)
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
56(mg)
Sodium
41.66(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for trans fat in 1 can Grape Soda (12 fl oz) which belongs to Fruit.

Nutrition Facts
Serving Size: (12 Fl Oz Serving)

Amount Per Serving
Calories 160  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 0mg  
Total Carbohydrates 41.66g 14%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can Grape Soda (12 fl oz) ( (12 Fl Oz Serving) ) there are about 160 calories out of which 0 calories come from fat. The total fat content of (12 Fl Oz Serving) 1 can Grape Soda (12 fl oz) is 0 g. Within the fat content, a 1 can Grape Soda (12 fl oz) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (12 Fl Oz Serving) 1 can Grape Soda (12 fl oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (12 Fl Oz Serving) 1 can Grape Soda (12 fl oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (12 Fl Oz Serving) 1 can Grape Soda (12 fl oz) contains about 56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can Grape Soda (12 fl oz) is 41.66 (g), 14% of daily value.

Sugar in a 1 can Grape Soda (12 fl oz) is about 0 g and the amount of protein in a 1 can Grape Soda (12 fl oz) is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can Grape Soda (12 fl oz) .

  Download Nutrition Facts Label for 1 can Grape Soda (12 fl oz)image


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