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Total Fat in 1 cup grap Red or Green Seedless Grapes, such as Thompson

 

What are the nutritional ingredients in a 1 Cup Grap?     How many calories in 1 Cup Grap?

Grapes - 1 cup grap Red or Green Seedless Grapes, such as Thompson

A 1 Cup Grap of Grapes contains about 0.26g Total Fat per serving.
NUTRITION FACTS - GRAPES - 1 CUP GRAP RED OR GREEN SEEDLESS GRAPES, SUCH AS THOMPSON
 
1 cup grap
110
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup grap
0.26(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
3(mg)
Sodium
28.96(g)
Total Carbs
24.77(g)
Sugar
1.15(g)
Protein
2(%)
Vitamin A
29(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for total fat in 1 cup grap which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 110  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 28.96g 10%
Dietary Fiber 1.4g 6%
Sugars 24.77g  
Protein 1.15g  
Vitamin A 2%
Vitamin C 29%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup grap ( (1 Cup Serving) ) there are about 110 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup grap is 0.26 g. Within the fat content, a 1 cup grap contains 0.09 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup grap is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup grap contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup grap contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup grap is 28.96 (g), 10% of daily value.

Sugar in a 1 cup grap is about 24.77 g and the amount of protein in a 1 cup grap is approximately 1.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup grap .

  Download Nutrition Facts Label for 1 cup grapimage


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