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Sodium in Grapes in Water Pack - 15mg, Grapes. Get full nutrition facts for Grapes in Water Pack, Grapes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Grapes In Water Pack? How many calories in Grapes In Water Pack? |
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Grapes - Grapes in Water Pack Canned Grapes |
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A Grapes In Water Pack of Grapes contains about 15mg Sodium per serving. |
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NUTRITION FACTS - GRAPES - GRAPES IN WATER PACK CANNED GRAPES |
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You searched for sodium in Grapes in Water Pack which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 98 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.08g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 25.24g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Grapes in Water Pack
(
(1 Cup Serving) ) there are about
98
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Grapes in Water Pack is 0.27 g. Within the fat content, a Grapes in Water Pack contains 0.09 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Grapes in Water Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Grapes in Water Pack
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Grapes in Water Pack
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grapes in Water Pack
is
25.24 (g), 8% of daily value.
Sugar in a Grapes in Water Pack is about 23.76 g and the amount of protein in a
Grapes in Water Pack
is approximately
1.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grapes in Water Pack .
Download Nutrition Facts Label for Grapes in Water Packimage
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