Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Grapes > Fiber in Grapes
Grapes
<< Back to Grapes

Fiber in Grapes in Water Pack Canned Grapes

 

What are the nutritional ingredients in a Grapes In Water Pack?     How many calories in Grapes In Water Pack?

Grapes - Grapes in Water Pack Canned Grapes

A Grapes In Water Pack of Grapes contains about 1.5g Fiber per serving.
NUTRITION FACTS - GRAPES - GRAPES IN WATER PACK CANNED GRAPES
 
Grapes in Water Pack
98
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Grapes in Water Pack
0.27(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
15(mg)
Sodium
25.24(g)
Total Carbs
23.76(g)
Sugar
1.22(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
Add to Favorites
Add to:

 

You searched for fiber in Grapes in Water Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 98  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 25.24g 8%
Dietary Fiber 1.5g 6%
Sugars 23.76g  
Protein 1.22g  
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Grapes
<< Back to Fruit
<< Back to Calorie Counter

In a Grapes in Water Pack ( (1 Cup Serving) ) there are about 98 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Grapes in Water Pack is 0.27 g. Within the fat content, a Grapes in Water Pack contains 0.09 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Grapes in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Grapes in Water Pack contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Grapes in Water Pack contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grapes in Water Pack is 25.24 (g), 8% of daily value.

Sugar in a Grapes in Water Pack is about 23.76 g and the amount of protein in a Grapes in Water Pack is approximately 1.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grapes in Water Pack .

  Download Nutrition Facts Label for Grapes in Water Packimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool