In a
20 grapes
(
(20 Grapes Serving) ) there are about
69
calories out of which
1 calories come from fat. The total fat content of (20 Grapes Serving) 20 grapes is 0.16 g. Within the fat content, a 20 grapes contains 0.05 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(20 Grapes Serving)
20 grapes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(20 Grapes Serving)
20 grapes
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(20 Grapes Serving)
20 grapes
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
20 grapes
is
18.1 (g), 6% of daily value.
Sugar in a 20 grapes is about 15.48 g and the amount of protein in a
20 grapes
is approximately
0.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
20 grapes .
Download Nutrition Facts Label for 20 grapesimage
FAQS Nutrition Facts about 20 grapes - Serving Size: (20 Grapes Serving)
How many calories in 20 grapes?
20 grapes contains about 69 Calories per serving.
How many carbs in 20 grapes?
20 grapes contains about 18.1g of carbohydrates
How much saturated fat is in 20 grapes?
20 grapes contains 0.05g of saturated fat
How much polyunsaturated fat is in 20 grapes?
20 grapes contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 20 grapes?
20 grapes contains about 0.01g of monosaturated fat
How much cholesterol is in 20 grapes?
20 grapes contains about 0mg of cholesterol
How much sodium is in 20 grapes?
20 grapes contains about 2mg of sodium
How much potassium is in 20 grapes?
20 grapes contains about 0mg of potassium
How much dietary fiber is in 20 grapes?
20 grapes contains about 0.9g of dietary fiber
How much sugars is in 20 grapes?
20 grapes has 15.48g of sugars
How much protein is in 20 grapes?
20 grapes contains about 0.72g of protein
How much of Vitamin A is in 20 grapes?
20 grapes contains about 1% of Vitamin A
How much of Vitamin C is in 20 grapes?
20 grapes contains about 18% of Vitamin C
How much calcium is in 20 grapes?
20 grapes contains about 1% of calcium
How much Iron is in 20 grapes?
20 grapes contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |