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Nutrition Facts for Grapes 20 grapes. Detailed information on calories, fat, cholestrol and other nutrition facts for Grapes 20 grapes
Grapes - 20 grapes
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Grapes - 20 grapes

 

What are the nutritional ingredients in a 20 Grapes?     How many calories in 20 Grapes?

Grapes - 20 grapes Red or Green Seedless Grapes, such as Thompson

A 20 Grapes of Grapes contains about 69 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GRAPES - 20 GRAPES RED OR GREEN SEEDLESS GRAPES, SUCH AS THOMPSON
 
20 grapes
69
Calories
Serving Size:
(20 grapes serving)
Source: USDA
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Nutrition Facts Summary for 20 grapes
0.16(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
2(mg)
Sodium
18.1(g)
Total Carbs
15.48(g)
Sugar
0.72(g)
Protein
1(%)
Vitamin A
18(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 20 grapes which belongs to Fruit.

Nutrition Facts
Serving Size: (20 Grapes Serving)

Amount Per Serving
Calories 69  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 18.1g 6%
Dietary Fiber 0.9g 4%
Sugars 15.48g  
Protein 0.72g  
Vitamin A 1%
Vitamin C 18%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 20 grapes ( (20 Grapes Serving) ) there are about 69 calories out of which 1 calories come from fat. The total fat content of (20 Grapes Serving) 20 grapes is 0.16 g. Within the fat content, a 20 grapes contains 0.05 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (20 Grapes Serving) 20 grapes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (20 Grapes Serving) 20 grapes contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Grapes Serving) 20 grapes contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 20 grapes is 18.1 (g), 6% of daily value.

Sugar in a 20 grapes is about 15.48 g and the amount of protein in a 20 grapes is approximately 0.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 20 grapes .

  Download Nutrition Facts Label for 20 grapesimage


FAQS

Nutrition Facts about 20 grapes - Serving Size: (20 Grapes Serving)

How many calories in 20 grapes?
20 grapes contains about 69 Calories per serving.

How many carbs in 20 grapes?
20 grapes contains about 18.1g of carbohydrates

How much saturated fat is in 20 grapes?
20 grapes contains 0.05g of saturated fat

How much polyunsaturated fat is in 20 grapes?
20 grapes contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 20 grapes?
20 grapes contains about 0.01g of monosaturated fat

How much cholesterol is in 20 grapes?
20 grapes contains about 0mg of cholesterol

How much sodium is in 20 grapes?
20 grapes contains about 2mg of sodium

How much potassium is in 20 grapes?
20 grapes contains about 0mg of potassium

How much dietary fiber is in 20 grapes?
20 grapes contains about 0.9g of dietary fiber

How much sugars is in 20 grapes?
20 grapes has 15.48g of sugars

How much protein is in 20 grapes?
20 grapes contains about 0.72g of protein

How much of Vitamin A is in 20 grapes?
20 grapes contains about 1% of Vitamin A

How much of Vitamin C is in 20 grapes?
20 grapes contains about 18% of Vitamin C

How much calcium is in 20 grapes?
20 grapes contains about 1% of calcium

How much Iron is in 20 grapes?
20 grapes contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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